by pascal | Jan 9, 2019 | Uncategorized
HOW TO SUCCEED WITH YOUR HEALTH One incredibly important thing I have learned from training is that making decisions and sticking to them is one of the most powerful things we can do as humans. If you have health goals such as losing weight, getting stronger, fitter... 
by pascal | Jan 9, 2019 | Uncategorized
AN UNBREAKABLE DECISION In my last article, I talked about how we should use the motivation that we have for training wisely. Like money, it is not an abundant source and so we have to watch it carefully and not spend past what we have. Realistically, each person has... 
by pascal | Jan 9, 2019 | Uncategorized
THE FORMULA It often happens that people experience a surge of motivation, which is great, but some may naturally use it all up within a few weeks of training because they did too much in too short a time. Ultimately, this leads to no long-term results. But if you use... 
by pascal | Jan 9, 2019 | Uncategorized
DO OR DIE If you are training for an outdoor event that involves obstacle courses, you probably won’t have the luxury of having the perfect technique in the movements because of the intensity of the event. For example, when doing a pull-up movement during an obstacle... 
by pascal | Jan 9, 2019 | Uncategorized
MINDSHIFT The Right Key Instead of looking at certain exercises as being either ‘good’ or ‘bad’, it would be better to look at them as either ‘right’ or ‘wrong’. Like a piano, there is no such thing as a ‘good’ or ‘bad’ note, but rather the wrong choice of a certain... 
by pascal | Jan 9, 2019 | Uncategorized
TRAINING PSYCHOLOGY PART 3 OF 3 A decision is something you choose, an emotion is something you feel. You don’t feel disciplined, you are disciplined, as it was your choice to be, and as a result, you feel something for making that decision. It’s easier said than...