What I do
I offer Personal Training to anyone interested in developing physically and mentally. I provide one on one, one on two and group training sessions. I specialise in body weight strength training, free weights, Kettlebells, Muay Thai (Kickboxing) and flexibility.
Where we do it
PureGym Edinburgh Quartermile. I also train clients in outdoor locations such as the Meadows, Princes Street Gardens, Grassmarket, Arthur’s Seat and many other sweet spots around the city. We can also train in your own home.
When we do it
The time of day normally depends on you but can be done before, during or after work hours. I am available most days of the week.
Why we do it
People tend to have different reasons to get Personal Training. Some people need encouragement, accountability and discipline. For some its education, to learn how to train in a more effective and efficient way. And some people just like having me there to push them further than they can push themselves.
How we do it
First we meet up for a chat. Then I will go over a lifestyle and mobility assessment. My first port of call with you is diet, this is so we can get the ball rolling as soon as possible. I will then guide you through fitness, nutrition and mentoring over the course of the time I train you.
I have personally studied under many of the greatest movement professionals in the world. From this, I have accumulated a wealth of knowledge from many perspectives which has birthed a hybrid of my own.