What I do
I offer Personal Training to anyone interested in developing physically and mentally. I provide one on one, one on two and group training sessions. I view the human body as the single greatest piece of fitness equipment there is, and ever will be. Therefore, I predominantly focus on body weight exercises as a way of achieving an individuals fitness goals. However I also specialise on equipment such as kettlebells, free weights, suspension training and pad work.
Where we do it
Normally around central Edinburgh in outdoor locations such as the Meadows, Princes Street Gardens, Grassmarket, Arthur’s Seat and many other sweet spots around the city. We can also train in a gym or in your own home.
When we do it
The time of day normally depends on you but can be done before, during or after work hours. I am available most days of the week.
Why I do it
To make a living and to affect people’s lives in an amazing way. Winston Churchill said we make a living by what we get, but we make a life by what we give.
How we do it
First we meet up for a chat. Then I will go over a lifestyle and mobility assessment. My first port of call with you is diet, this is so we can get the ball rolling as soon as possible. I will then guide you through fitness, nutrition and mentoring over the course of the time I train you.
I have personally studied under many of the greatest fitness professionals in the world. From this, I have accumulated a wealth of knowledge from many perspectives which has birthed a hybrid of my own.