What I do
I offer Personal Training to anyone interested in developing their physical and mental being whether it be fat loss, general health optimizing or nutritional guidance. I provide 1:1 training, 1:2 and group sessions.
Where I do it
Usually I am based around central Edinburgh. I generally take my clients outside for sessions, but can also do indoors.
When I do it
I am available most days of the week, the time of day normally depends on my clients.
Why I do it
To make a living and to affect people’s lives in an amazing way. Winston Churchill said we make a living by what we get, but we make a life by what we give.
How I do it
I guide clients through fitness, nutritional advice and mentoring. I have learned from the worlds leading fitness professionals and so have accumulated a wealth of knowledge from many perspectives. With an old school new school mentality, I have always trained clients in what I believe are some of the greatest fitness systems around. My core training methods are bodyweight training, Kettlebells, pad work, free weights and Suspension training.
How to start
First we can arrange a time and place to meet, this is free and there’s no strings attached. Then I’ll go over a lifestyle and mobility assessment, this is so I can gather as much information as possible about you. My first port of call with any new client is their diet, as this is crucial to make for immediate results. Once this is done then its just a case of booking in for the first session.